motivation

Having goals is a great motivator to take action! But are your goals specific enough for you to actually take action? Do you have an action plan that will help you achieve that goal?

Before I work with a new client, I ask what her or his goal is and common answers are "I want to build muscle tone", "I want my back pain gone" or "I want a flatter belly".

These goals need some unpacking and fine tuning to turn them into meaningful actions. 

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