pelvic floor

6 Week Series of Restorative Exercise and Education
lead by Jillian Nicol, Restorative Exercise Specialist and Susanne Reinhold, Restorative Exercise and Pre/Postnatal Fitness Specialist. 

This brand-new class series combines exercise with education on how to move your body in a health-promoting, biologically optimal way.

For over a year now I’ve been studying with the Restorative Exericse Institute. Before I decided to go for the Whole Body Alignment course this Spring, I took the NoMoreKegels course which is all about pelvic floor health. I learned about the effect of our footwear and posture on the alignment of the pelvis and how this in turn effects the pelvic floor muscles. I also learned specific exercises to restore pelvic floor function. And one of the most fundamental of those restorative exercises is the calf stretch.

BAD. Very bad. Very, very bad. And before you say 'hang on a minute, I was told to pull my belly in', let me explain:

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