Defintion Of Fitness

fit·ness  

/ˈfitnis/
Noun
  1. The condition of being physically fit and healthy.
  2. The quality of being suitable to fulfill a particular role or task.

Fit to run a marathon? Fit to do 10 push-ups? Fit to endure a tough workout and be in pain afterwards? Fit to go to the gym once a week? How about fit to lift and carry your toddler without having a tender back at the end of the day? Fit to have a pelvic floor that holds everything in when you run? Fit to have a core that functions? Fit to monkey around with your kids on the playground? Fit to enjoy a strenuous hike? Fit to become older and still move well and without pain? Fit to be truly healthy? [ read more ]

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