birth

6 Week Series of Restorative Exercise and Education
lead by Jillian Nicol, Restorative Exercise Specialist and Susanne Reinhold, Restorative Exercise and Pre/Postnatal Fitness Specialist. 

This brand-new class series combines exercise with education on how to move your body in a health-promoting, biologically optimal way.

I am so glad I found Susanne and Jillian's prenatal alignment class! The six-week program was exactly what I needed to keep my pregnancy pain free. I expected to encounter the same back and leg pain that became a familiar friend in my first pregnancy, but the exercises and tips I learned in the class transformed the second half of my pregnancy. This class offers help for keeping you as comfortable as possible during pregnancy, getting your baby into a good position, preparation for labor and lessons on alignment that can be used for the rest of your life - every pregnant woman should take this class!

Prenatal Alignment Class participant
November 20, 2012
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