posture

Here is a question I got from a pregnant client of mine. Its a question I get all the time.

I am pretty sure I am starting to have abdominal separation (I notice a buldge above my navel when I do ab work). I was wondering if it was still safe to continue ab work with this condition (i.e., crunches, planks, leg raises, etc).

BAD. Very bad. Very, very bad. And before you say 'hang on a minute, I was told to pull my belly in', let me explain:

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