postnatal exercise

Susanne is an amazing instructor and attending class on a weekly basis is a great way to learn new exercises, and be reminded of alignment and key markers to performing the exercises properly and effectively. We truly noticed a difference if we missed a week or did not incorporate the exercises into our daily lives. Since attending the class we have noticed that our muscles are stronger and much more toned.
 
After joining the postnatal class in the fall we became more aware of how improperly aligned our bodies are in everyday activities. We were able to correct our alignment with the exercises we learned in class and incorporate the exercises into our everyday lives. Being able to exercise while holding, nursing or playing with our babies is not something we even imagined was possible but it is amazing the workout that can be achieved when your body is properly aligned.
Two Mom+Baby Restorative Exercise Class participants
February 11, 2013
Syndicate content