lower leg

For over a year now I’ve been studying with the Restorative Exericse Institute. Before I decided to go for the Whole Body Alignment course this Spring, I took the NoMoreKegels course which is all about pelvic floor health. I learned about the effect of our footwear and posture on the alignment of the pelvis and how this in turn effects the pelvic floor muscles. I also learned specific exercises to restore pelvic floor function. And one of the most fundamental of those restorative exercises is the calf stretch.

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