private sessions

Are you ready for 1:1 guidance and support? I look forward to working with you!

Before our first session together, I email you an online intake form for you to complete so I start to get to know you along with your concerns and goals. That way we can get straight to work when we get together.

Here are a few things that we'll do in sessions: 

- you will learn strengthening, lengthening and releasing exercises to make you feel good, to stabilize and mobilize your joints and to move you into more optimal skeletal alignment over time. 

-  you will begin to practice mindfulness when it comes to how you think about, feel and use your body every day. 

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