The mom+baby class is a great opportunity to continue working on alignment at a time when your lifestyle is changing so much.

The mom+baby class is a great opportunity to continue working on alignment at a time when your lifestyle is changing so much. As I was lifting and holding my baby all day without thinking, I found it essential to be reminded to do it right! The class is rather peaceful and a good, quiet environment for babies. Even though it was not as fast-paced as the prenatal 6-week session, we were working on different and often more challenging exercises, which I found deepened my knowledge of Restorative Exercise.

Mom and Baby Class Participant and previous Prenatal Alignment Class Participant
March 23, 2015

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