I was having leg cramps at night and the suggested daily calf exercises greatly reduced the pain.

Prenatal Alignment Class participant
March 28, 2013
Susanne is an amazing instructor and attending class on a weekly basis is a great way to learn new exercises, and be reminded of alignment and key markers to performing the exercises properly and effectively. We truly noticed a difference if we missed a week or did not incorporate the exercises into our daily lives. Since attending the class we have noticed that our muscles are stronger and much more toned.
After joining the postnatal class in the fall we became more aware of how improperly aligned our bodies are in everyday activities. We were able to correct our alignment with the exercises we learned in class and incorporate the exercises into our everyday lives. Being able to exercise while holding, nursing or playing with our babies is not something we even imagined was possible but it is amazing the workout that can be achieved when your body is properly aligned.
Two Mom+Baby Restorative Exercise Class participants
February 11, 2013

After many efforts to strengthen my core and close my diastasis, Susanne has taught me a successful method. I now understand how to work "smarter, not harder". I am mindful of how I move my body. I am able to stretch gently and consistently in a way that has reduced the pain in my lower back. I am able to work my transverse muscles correctly. I am delighted to feel my diastasis slowly closing. My self confidence is improving and I am so thankful to Susanne for this change in my life!

Personal Training Client
December 13, 2012

I am so glad I found Susanne and Jillian's prenatal alignment class! The six-week program was exactly what I needed to keep my pregnancy pain free. I expected to encounter the same back and leg pain that became a familiar friend in my first pregnancy, but the exercises and tips I learned in the class transformed the second half of my pregnancy. This class offers help for keeping you as comfortable as possible during pregnancy, getting your baby into a good position, preparation for labor and lessons on alignment that can be used for the rest of your life - every pregnant woman should take this class!

Prenatal Alignment Class participant
November 20, 2012

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